Shut Up and Ruck: THE ULTIMATE SOFA-TO-SELECTION PERFORMANCE GUIDE AND JOURNAL FOR ASPIRING OPERATORS Paperback – May 27, 2024

This is the ultimate program for Special Forces Assessment and Selection prep. Along with Ruck Up Or Shut Up, this guide provides everything needed to face the harshest assessment environment imaginable. SFAS is the ancestral proving grounds of the legendary Green Berets, and it requires aspiring operators to perform at the absolute edges of human performance. Preparation is the key to performance.Shut Up and Ruck gives candidates inside access to top performance coaches in every assessed domain.◦ 8 months of custom daily prep workouts◦ See the science behind the process◦ Tailored strength training for maximum gains◦ Develop functional mobility to stay in the fight◦ Build cardio for endless miles and the fastest times◦ Ruck like a pro and avoid injury◦ Fuel your prep with complete performance nutrition◦ Learn the secrets to perfect sleep and total recovery◦ Master your mental prep and resilienceEverything from the exercise science behind the big six lifts to the evidence based literature for the best way to build rucking performance. We cover the physiological realities of Zone 2 cardio and speed workouts. We discuss performance nutrition and supplementation, mobility and flexibility, injury prevention and skills building, cognition and resilience, and even the best methods to recover and sleep to support optimum performance. We even program complete daily workouts for a comprehensive 8-month SFAS prep with a custom performance journal to record and track your your data. We leave no stone unturned. No more excuses...Everyone wants to be a Green Beret until it’s time to do Green Beret sh*t. Read more